Guides
Guides on goals, motivation and small steps.
Practical, research-backed guides to starting the goal you keep putting off, breaking it into small steps and keeping going on hard days.
How to Start a Goal You Keep Putting Off
Stuck on a goal you keep postponing? Learn why it happens and how to restart with one small step a day, sized to the energy you actually have.
How to Break a Big Goal into Small Steps
A simple way to break down a big goal into small, actionable steps you can finish in one sitting, with examples for running, languages, writing and more.
No Motivation to Do Anything? How to Keep Going on Low-Energy Days
When you have no motivation or energy, waiting for it rarely works. Here's how to keep your goal moving on hard days with steps small enough to actually do.
How to Keep Your New Year's Resolutions Past January
Most resolutions fade by February. Here's what research says actually helps, and a simple plan to keep yours going all year, one small step a day.